Your relationship shouldn’t feel this hard and your mind shouldn’t feel this cluttered. Maybe you feel unheard, out of sync, emotionally pulled in every direction, your mind constantly on overdrive, or trapped in the same exhausting arguments. Whether you’re navigating past traumas or current issues, figuring out how to communicate without conflict, finding lasting relationships, or just trying to get a handle on stress and emotions; therapy can help you feel grounded and understood by your partner and yourself.

I work with adults and couples to untangle communication struggles, lower stress, and strengthen emotional connection. Using a compassionate, tailored approach for couples and for individuals, helping you explore the different “parts” of yourself-past, present, and future-digging into what’s causing problems and finding real solutions and lasting change.

Therapy doesn’t have to feel intimidating or heavy. My sessions are down-to-earth, supportive, and focused on giving you practical tools to feel better now all while building a stronger future step by step. Having less stress, more connection, and a relationship that feels like home aren’t out of reach and can start with just a few therapy sessions.